In a new review of randomized controlled trials, people on the Atkins, Zone, and Weight Watchers diets all lose a…
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Why you’re probably doing breakfast wrong
Back when I was an OB-GYN resident in New York City, every morning I used to stop at a food…
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5 reasons new diets fail (and how to avoid them)
The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and…
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