Go Natural Opt for natural or artisanal treats instead of mass marketed candy brands that are loaded with sugar, preservatives,…
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Your commute could help you lose weight
A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every…
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5 things you didn’t know about detox teas
So-called “detox” teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners.…
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3 diet changes to prepare your body for beach season
Have you enjoyed the Endless Winter of 2015? Seriously, this one’s gone on so long that you might not have…
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More evidence that diet brands may not matter
In a new review of randomized controlled trials, people on the Atkins, Zone, and Weight Watchers diets all lose a…
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Why you’re probably doing breakfast wrong
Back when I was an OB-GYN resident in New York City, every morning I used to stop at a food…
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5 reasons new diets fail (and how to avoid them)
The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and…
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